Welcome to Life Changing Meal Prep

MADE SOUTH MEALS

Healthy, Delicious Meal Prep
The only local meal prep company to provide 6 oz of protein in each meal!!

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MADE FRESH. MADE LOCAL. MADE EASY. MADE SOUTH

Welcome to Middle Tennessee's Premier Meal Prep Company. We are the FIRST to give you 6 ounces of protein in EVERY MEAL. We pride ourselves on offering the freshest, never frozen, high quality, made from scratch meals you can find. Every bowl is hand weighed and packed with care. We don't skip any details here and you can be sure to save time, energy, money, and stay healthy by using our meal prep service. Let us help get your life and time back!!

To pre-order your meal plan online use the following guide:

For Monday pick-up order by Saturday at 8pm

For Wednesday pick-up order by Monday at 8pm

STORE HOURS:

Monday - Thursday 11:00am - 7:00pm

Featured collection

  • Meal Box with Protein + Vegetables
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    from $11.00
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    from $11.00
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  • Meal Box with Protein + Starch Base
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    from $11.00
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    from $11.00
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  • Teriyaki Chicken + Rice
    Regular price
    $11.00
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    $11.00
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  • Turkey Taco Bowl
    Regular price
    $10.00
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    $10.00
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what they are saying

I ordered meals last week and it was DELICIOUS!

Hillary

Ordering was super easy! You're killing it! Nice Work!

Darci

The salmon bowl is amazing! I should have ordered two to three more.

Gayle
about the chef